29Dec/09Off
Rolling Fishing
What would be the best way of cooking fish pieces for a stir fry?
Would it be best to cook the vegetables in the pan, remove them and then cook the fish and finally combine both?
Would it be best to roll the fish pieces in something ie flour, so they retain their integrity?
My idea would be basically to replace chicken for fish in a stir fry.
Most fish cannot withstand being tossed about in typical stir-fry cooking, and flour isn't typical of most Asian type dishes if that's the cuisine you were thinking of. I'd stick with cooking it separately, maybe coated with a bit of cornflour/cornstarch, as it gives a nice sheen and isn't as heavy as flour. Stirfry your vegetables, then add the sauce. Put the vegetable mixture on the plate, then top with the fish. You could also reserve a bit of the sauce and pour a bit over the fish.
If you still want to add the fish and mix it up with the vegetables, a fish that is dense, like monkfish or tuna. Shrimp/Prawns are another option, and these do work well being stirfired after the veg.
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