The Tackle Box Champions Good things come to those who bait…

The bread base for the bread is -
wheat flakes, rye flakes, wheat flour, wheat bran, flax seeds, sugar, salt, corn flakes, light rye flour, oat flakes, soya grits, millet, malted barley flour, canola oil, diacetyl tartaric acid esters of mono-diglyderides, ascorbic acid, alpha amylases, L-cysteine hydrochloride
(sorry if it's a lot)

It has 170 calories for a 2 oz piece (1 slice) 35 of those are fat calories
it has 4g of fat, 3.5g are saturated fat
it has 29g of carbs, 1g of sugar
and 3g of fiber

What do you think about this bread?
Can i have 2 slices with an egg, some tomato and milk for breakfast or is that too much calories?
Is there enough fiber in it?
Are the calories so high because of the seeds?