20Jul/09Off
Pcs Weight
How do you lose weight in 3mths?
I would like to lose weight and get really toned by March. I will be going to Miami and I would like to look nice while out there visiting and in my 2 pc. Is there anything I can do to lose my stomach and work out my inner and outer thighs. I also need some good healthy recipes I can use for dinner, I love to cook. Thank you!
1. Pranayam
2. Kapal bhati
3. Bhamri
Above are the breathing exercise in yoga which if done 15 minutes each daily in the morning and evening will help you to reduce 30 kg in 6 months. That means the above exercise will take 45 minutes in morning and 45 minutes in evening.
Also CD of this exercise are available with yoga guru Ramdevji.
www.divyayoga.com
The above exercise will not only reduce your fat but also will help to give you more energy.
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