9Nov/09Off
Count Packages
how do you count calories on food that are not packaged?
how will i know how many calories i'm taking per day? i like to cook at home.
You kind find calorie indexes online. My general rules: fruits 60 a serving, veggies 30-50 a serving, starches 70-100 a serving, meats 70-125 a serving, dairy 70-125 a serving, fats really depend and I limit unhealthy fats as much as possible.
Fats tend to run the 100 plus per serving especially the unhealthy ones. These are my general guidelines but if I have a label, I read it.
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Mueller Patella Stabilizer Knee Brace, Medium, Black, 1-Count Package $41.06 |
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Hand Dipped Citronella Incense 30 Count Package $0.99 |
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Lot of Starbucks Paper Cups 50 Count 4 oz. Mermaid Logo NEW IN PACKAGE Free Ship $9.99 |
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DKNY 300 Thread Count Safari Two King Pillow Cases New in Package $21.99 |
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Breathe Right Strips – Three 30-count packages (90 total) $9.00 |
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VERA BRADLEY "GEM PENCILS" ~24 COUNT/PACKAGE~4 DESIGNS/PACKAGE~ ~*WINTER & FALL* $34.00 |
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VERA BRADLEY "GEM PENCILS" ~24 COUNT/PACKAGE~4 DESIGNS/PACKAGE~ ~*WINTER & FALL* $34.00 |
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Attends Shaped Pads 24 count new in Package; Discreet Packaging for convenience $15.00 |
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Gold,Green,Blue, Red, Silver Star package 294 count $6.00 |
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Disney Cars 3 Pk 8 Count Crayons, BRAND NEW IN PACKAGE! $5.99 |
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DenTek Custom Comfort Dental Guard Easy to Fit mouth piece 2 Count Package BLUE $18.99 |
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NEW IN PACKAGE GOODY ELASTIC HAIR TIES 75 COUNT #71291 #71292 $3.99 |
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NEW IN PACKAGE GOODY ELASTIC HAIR TIES 75 COUNT #71291 #71292 $3.99 |
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Wood craft popsicle sticks wooden natural color 150 count new package fun Craft $0.99 |
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MARILYN MONROE COLOR 6 COUNT DRINK COASTER SET 4" SQUARE NEW IN ORIGINAL PACKAGE $9.99 |
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NEW IN PACKAGE BIRTHDAY PARTY BLANK THANK YOU CARDS 16 COUNT $7.99 |
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UNOPENED TOURMENT PACKAGE MARBLE KING MARBLES SHOOTER 75 Count $14.99 |
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GiGi Cloth Epliating (Waxing ) Strips 100 Count - 4 Packages $32.99 |
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YUM DINGER 5" BAITS ~ ( 8 COUNT ) ~ NEW IN PACKAGE! $3.99 |
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Kodak Photo Paper 100 Count Glossy 4x6 in sealed package ! $11.99 |
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VINTAGE SCHICK INJECTOR RAZOR SUPER CHROMIUM BLADES NEW IN PACKAGE 32 COUNT $99.99 |
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EFFERDENT Anti Bacterial Denture Cleanser 16 Count - New In Package $2.98 |
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New in package DMC impressions printed needlework fabric Adia 14 count $7.00 |
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Charles Craft Cross Stitch Fabric 14 count/ 15" x 18" /new in package/ecru $2.50 |
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NEW IN PACKAGE WAMSUTTA 300 THREAD COUNT STANDARD/QUEEN 2 PILLOWCASES 60% COTTON $5.99 |
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NEW IN PACKAGE SEALED BERKLEY AND JENSEN SIZE 5 BOY OR GIRLS 31 COUNT $5.00 |
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Star Wars the Clone Wars Count Dooku figure new in package $5.00 |
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Marine Fuses Assortment (qty 55 5 count packages) $50.00 |
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Prevail for Men - Male Guards - 9 packages (14 count package) $42.00 |
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Wilton 6" Grease Proof White Doilies 20 count New in Package $2.00 |
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Girls Huggies Pull-Ups 4T-5T [Case of 84 Pull-Ups (4 - 21 count packages)] $10.49 |
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VINTAGE NOS PACKAGE 20 COUNT ORANGE YELLOW POPPY FLOWER NAPKINS - HALLMARK $7.99 |
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Zweigart 16 Count Aida White & Tan 18x21 Inches Package Pair $6.99 |
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Camelot Plush 16 Count Aida 12x18 Inches Package Pair $5.99 |
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1 PKG POKEMON Beverage Napkins Count of 16 per Package $3.25 |
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DOUGH BAIT Size 12 NEW Bronze Treble Hooks 18 Count Package $2.95 |
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3 PACKAGES PROVO CRAFT EYELETZ - 20 COUNT 3/16" ALUMINUM PURPLE IN COLOR ONLY $4.50 |
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Trumark Slingshot SA375 Marbles Ammo 70 Count Package NEW $7.99 |
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Rotary Cutter Roll The Gold Titanium 45mm Blades 2 count package SUPER SHARP $14.99 |
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INVITES BABY SHOWER 10 COUNT 3 PACKAGE (30) BRAND NEW- $6.99 |
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TREBLE HOOKS BRONZE Size 2 NEW 24 Count Packages $3.95 |
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mint green Cross Stitch Fabric 22 count 1 pc package $4.64 |
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Fluffy Stuff Cotton Candy by Charms 12 Count Package $9.49 |
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Hot Tamales Cinnamon Candy Packages Chewy 24 count $14.95 |
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Pop Rocks Grape Bulk Candy Rock 24 count Packages $14.99 |
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Pop Rocks Strawberry Bulk Candy Rock 36 count Packages $18.99 |
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Disney Pixar Cars Pens Lot of 12 New in the Packages 3 Per 4 Count Package $5.00 |
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Heineken Beer Coasters factory sealed New in package 100 count coasters $9.99 |
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Party Inventations Pink Purse 10 Count New in Package $0.99 |
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JOHN WAYNE SAYINGS DRINK COASTER SET NEW 4 COUNT IN ORIGINAL PACKAGE $9.99 |
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Business Card Laminating Pouches ~ Partial Package Approx 250+ Count $4.95 |
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GILLETTE VENUS ( 4 COUNT ) CARTRIDGES - NEW IN PACKAGE $8.99 |
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16 nerf n strike darts new in 16 count display package $3.99 |
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lot of 96 nerf n strike darts new in 6 16 count packages $13.99 |
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lot of 96 nerf n strike darts new in 6 16 count packages $13.99 |
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lot of 96 nerf n strike darts new in 6 16 count packages $13.99 |
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16 nerf n strike darts new in 16 count display package $3.99 |
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16 nerf n strike darts new in 16 count display package $3.99 |
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PPC Cable Connectors Fittings Hex Crimp CFS 6 U 100 Count New in Package $11.99 |
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PPC Cable Connectors Fittings Hex Crimp CFS 6 SUV 100 Count New in Package $11.99 |
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The Amazing Spiderman Hallmark Birthday Party Invitations 8 Count NEW in Package $3.99 |
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Buffalo Bills NFL CANDY CANE CHRISTMAS ORNAMENT 6 Count in package Brand New $14.99 |
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Catchmaster Baited Spider & Insect Glue Traps 4 Count NEW IN PACKAGE $2.98 |
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VTG PREMIER BRASS FASTNERS #1 FULL COUNT in PACKAGE - PREMIER BRASS FASTNERS $11.99 |
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Always Feminine Wipe Clean Wipes-to-Go, 20-Count Packages (Pack of 4) $21.90 |
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Gillette Fusion Proglide Power Razor, 1-count Package $16.93 |
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9 Pocket Sportscard Pages"10 count package" $1.99 |
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Pop Rocks Grape Bulk Candy Rock 24 count Packages $14.99 |
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Gillette Fusion Proglide Power Cartridge, 8-count Package $29.96 |
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NEW ENGLAND PATRIOTS Logo NFL Vinyl Eye Black Strips 6 Count Package NEW $4.99 |
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Mueller Soft Ankle Brace with Straps, Small, 1-Count Package $26.05 |
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Attends Underwear 7, 18 count, Two packages, Large 44-58 Waist $20.00 |
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Breathe Right Strips – Three 30-count packages (90 total) $9.00 |
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Carefree Body Shape Extra Long To Go Pantyliners 36 Count X5 Packages New $0.99 |
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Charles Craft Antique White 18 Count Aida Cloth 15" x 18" New in Sealed Package $0.99 |