8May/11Off
Cajun Red
What dish(es) can I make using Cajun Spices?
I already made a gumbo like dish. It was a mix of stewed tomatoes, cut okra, diced green peppers, diced red peppers, diced onions, and steamed shrimp.
It was a huge hit!!
SO MANY GREAT IDEAS! I'LL HAVE TO TRY THEM ALL. THANKS LADIES! : )
My husband's absolute favorite: I serve with black eyed peas. Don't skimp on the red onion, because they are fabulous! This is from Cookinglight.com
1 teaspoon olive oil
1 large red onion, thinly sliced and separated into rings
1 teaspoon Cajun seasoning
1/2 teaspoon ground black pepper
1 teaspoon butter
1 garlic clove
3/4 pound fresh scallops
1 to 2 teaspoons hot sauce
Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.
Yield: 2 servings (serving size: about 5 ounces scallops)
NUTRITION PER SERVING
CALORIES 225(24% from fat); FAT 5.7g (sat 1.7g,mono 2.3g,poly 0.8g); PROTEIN 29.8g; CHOLESTEROL 61mg; CALCIUM 65mg; SODIUM 719mg; FIBER 1.8g; IRON 0.9mg; CARBOHYDRATE 12.5g
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